Tuesday, June 18, 2013

Just another word...

The other day a friend told me about a condition that explained a lot to me about why Riley is still in such denial about alcoholism creating his current physical limitations. The word is ANOSOGNOSIA. Of course, the first thing I did was look it up in Wikipedia.

“Anosognosia is viewed as a deficit of self-awareness, a condition in which a person who suffers certain disability seems unaware of the existence of his or her disability.”

“Anosognosia results from physiological damage on brain structures, typically to the parietal lobe or a diffuse lesion on the frontal-temporal-parietal area in the right hemisphere.”  This distinguishes the condition from denial, which is a psychological defense mechanism.
So, as I understand it, damage to the frontal lobe can cause a condition that prevents the patient from understanding or accepting their own disability. The damage can be the result of any number of things, such as a stroke, lesion, traumatic brain injury, and any other factor that causes injury to the brain. Using those criteria, then I suppose that would include brain damage from alcohol abuse.

What seems to be a simple state of denial that alcohol is a problem, could in fact be the result of Anosognosia. If this brain damage is present, it may be one of the reasons why alcoholics have such a high rate of relapse after going through a near fatal detox. They simply don’t know that their disability is alcohol. It could be the reason why Riley looks at me in confusion when I remind him that alcoholism is his disability and the only medication is to NOT drink again.
I don’t think that all denial is a result of brain damage. I know that denial is a part of the alcoholism cycle – for both the alcoholic and those who love an alcoholic. There must be some type of brain damage for the Anosognosia condition to be present.
In the beginning we family and friends deny the alcoholic condition because we just don’t want to believe it. We don’t want to see that our future may be bleak if the person we love is addicted to alcohol. We know enough to know it is not something we want for the alcoholic or for ourselves. It’s like turning our eyes away from the movie screen just as the axe is about to break open the head of one of the characters. We know it’s happening; we just don’t want to witness it. We know alcoholism is happening; we just don’t want to have a front row seat. Instead of closing our eyes, we deny that it is even on the screen.
Denying the real problem doesn’t serve us very well. The sooner we accept what is going on, the sooner we can find ways to keep ourselves from being the victim under the axe. Once we accept what the real problem is, we can take action to maintain our own sense of self even in the midst of alcoholic craziness.
As the person who is not addicted we cannot point a finger at brain damage and say that is why we do what we do. We do what we do out of desperation to save the alcoholic. Saving the alcoholic becomes the only thing in our lives that has a priority. The sad fact is that we are like Don Quixote jousting at windmills. We cannot save the alcoholic from alcoholism. We can call 911 when the alcoholic body starts shutting down, but we cannot save them from their own denial. The alcoholic’s alcoholism is the property of the alcoholic.
We can understand and accept. If Anosognosia is an issue we can learn about it and realize that it is hopeless to fight it. We can learn everything we can about alcoholism and the related health issues because knowledge is the key to survival. We can find ways to keep our own health from falling victim to stress related illnesses. We can stay engaged in our own lives with our own interests. We can maintain a circle of friends that support without judgment. We can find our own avenues of peace and calm.
It’s not easy to do all that stuff in the above paragraph. It may seem simple, but it is extremely difficult. The first step is to stop believing you can change the alcoholic. Stop denying that there is a problem with your own thought process. It’s not easy to look deep inside ourselves and try to find the person that existed before the insanity.  That person – maybe the art lover, stray animal feeder, avid baker, exercise nut, writer, computer whiz, organizer extraordinaire, coach or something else – is still inside you. That person will help you survive alcoholism and be happy if you can bring that person out into the open.
It doesn’t really matter to me if Riley has Anosognosia or not. It makes it easier for me to understand his point of view. But, it doesn’t really change anything. Riley is still an alcoholic who will quickly be an end-stage alcoholic if he finds a way to return to drinking. I provide him the means to have a healthy life without alcohol even if he finds it unpalatable. That’s all I can do for him. He is no longer accepted at rehab centers even if he had a desire to go. If it was a possibility, I would encourage him to go. I no longer spend hours trying to talk some logic into his damaged brain. Instead, I accept it for what it is – something I cannot change.
I have found my passion. Actually, I’ve reconnected with several of my passions over the past year. I like my life. I don’t deny that there are problems but I separate my fixable problems from the unfixable. I guess that’s the wisdom of knowing the difference.

Saturday, June 1, 2013

Let it go...

Lisa Frederikson is my guest poster for this entry. This is a favorite post from her website www.breakingthecycles.com:

“Let It Go.”  For years I couldn’t relate to this phrase. It seemed so overused, and frankly one that got my blood boiling because it sounded so overly simplistic. Yet, it’s now one of my favorite phrases. In fact on heavy stress days, I’m practically chanting, “Let it go….” So how does it work for me?

How to Let It Go

Over the course of my recovery from 40+ years of family member and friends’ alcohol abuse and/or alcoholism, I’ve come through some heavy, heavy stress days. But it’s because of the years of recovery work I’ve done (therapy, Al-Anon, research) and my newfound understanding of the science behind the codependent’s brain (see this post for more on this) that everything has changed. Between the two I am now able to keep pulling myself back to the fact that I have absolute control of what I think, and therefore, how I respond. I have absolutely NO control over another person’s brain, therefore another person’s thoughts, reactions, feelings or behaviors.
This is not to be confused with how I feel. Because let me tell you, my feelings were (and occasionally still are) ALL OVER the place – anger, sadness, frustration, rage, despair, hope, resignation, emptiness, loneliness, “why me?”, “what happened?” “haven’t I gone through enough?” “Now what?” And, my reactions?
‘Back in the day,’ my reactions were NOT based on responding (explained next). They were immediate and often unproductive as they followed the wild ride of my feelings, ranging from tears to dazed walking the neighborhood streets to yelling at the walls to grinding my teeth (and, oh yea…headaches, too).
But thanks to the “new me,” today, I’m able to weather all kind of stressors, knowing that I have absolute control over what I think, therefore how I respond (again, not to be confused with how I feel).
Responses (as opposed to reactions) occur when I jar my thinking out of the Limibc System portion of my brain and move it down different neural pathways to those in the Cerebral Cortex, the thinking part of my brain. And it is when I think that I can respond with reason and clarity vs simply reacting out of an emotional response (something that occurs when stuck in neural networks in the Limibc System). To get there – to get to thinking and responding vs feeling and reacting – I use this phrase, “Let it go…” (and others, such as “THINK,” “HALT” and “BREATHE”) to remind myself, “I am in control – when and if I’m ready respond, it’s up to me.”
To help me figure out what to do next, I talk about the problem with friends or family, go swimming, sleep, hike, rock climb, research, write about it, work, practice mindfulness — some of these activities are directed at finding a solution and some are just to take my mind off the problem.  In other words, after I feel my feelings and the range of reactions they inspire, I can think things through and then “calmly” respond. Followed, of course, by “Let it go…” (releasing that kite string) to remind myself to move on – enjoy the moments – because who knows what might happen, next.

Not to Overly Simplify, But Perhaps…

“Letting go” does not mean I’ve necessarily found an easy or immediate solution or that all is well. “Letting go” is more like a clearing of my mind for that moment or period of time. It’s a reminder that I can’t solve it all at once, but I’ll do what I can, when I can, however I can. Often it can be as simple as gaining a new perspective, and with that, I leave you with the following image:



About Lisa Frederiksen:

Lisa Frederiksen is the author of nine books and a national keynote speaker with over 25 years public speaking experience. She has been consulting, researching, writing and speaking on alcohol abuse, drug addiction, secondhand drinking, treatment, mental illness, underage drinking, and help for the family since 2003. Her 40+ years experience with family and friends’ alcohol abuse and alcoholism, her own therapy and recovery work around those experiences, and her research for her blog posts and books, including her most recent - "Crossing The Line From Alcohol Use to Abuse to Dependence," "Loved One In Treatment? Now What!" and "If You Loved Me, You’d Stop!" - frame her work with medical school students, families, individuals, students and administrators, businesses, public agencies, social workers, family law attorneys, treatment providers and the like.