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Providing non-judgmental and non-criticizing support for family and friends of end-stage alcoholics through one-on-one coaching, support groups, blog posts, workshops and public speaking.

Sunday, January 19, 2014

Life changing choices...

Below is a video story of Cynthia Estevez saved her own life through exercise after having been in an auto accident. This is an amazing young lady. Although her experience is that of being an alcoholic, I believe caretakers and other family members can help themselves greatly by adding exercise into their daily routines. It creates a time to reflect and relieve the stresses of the day. Take a look. I found it to be inspiring.

Thank you Cynthia... I may never be able to jump from the floor to a tabletop, but I certainly can take a walk!