Monday, June 9, 2025

Change is hard

Survival. That feels like a whole sentence in just one word. It’s a command, hope, and/or an objective. It can also be a noun or a verb. Interesting. There’s another sentence in just one word.

Saying that my life as the wife of an alcoholic was difficult only touches the tip of the iceberg. When Riley died I wanted to get out of the alcoholic world forever. My kids encouraged me to make that change. They saw my involvement with alcoholism as being chained to the past. So I took their advice – or more accurately – I tried to take their advice. But, that meant leaving more than 20 years of lifestyle behind me and ignoring all the strings pulling me back.

When an alcoholic quits drinking they leave a known, familiar, lifestyle behind and adapts to something new and different. The same thing happens for the people that surround the alcoholic. They must adapt to what is unfamiliar and possibly uncomfortable. Even though everyone is moving into a healthier lifestyle the change is hard.

My change from being the alcoholism blogger, author, and, coach, to just being a regular person was not an easy thing. I FAILED. I still took phone calls from people in crisis; answered e-mails; and occasionally wrote a blog post. I told myself that I left alcoholism in the dust because I began a new journey in my life. But, it was (and is) still there. It sits just behind my left shoulder and whispers in my ear to remind it is still a part of my life.

Was I really a failure? I’ve thought long and hard, had several discussions, and decided that I am not really a failure. I’ve just altered the course of my journey. I’m still focused on having the best life I can but “my best life” includes bits and pieces of alcoholism. After close to 30 years of being involved In the devil’s brew, I find it has become a part of who I am.

Hello! My name is Linda and I’m a happily regular person who is also a clothing designer, a mystery book author, and alcoholism survivor. I’m open and available for advice, feedback and discussions in designing, writing and alcoholism.

You can find me at:

www.spoiled-sweet-boutique.com

My books are available on Amazon:

https://www.amazon.com/s?k=Linda+Bartee+Doyne&crid=1B2J2J0QL3ZZ2&sprefix=linda+bartee+doyne%2Caps%2C84&ref=nb_sb_noss

Workbook for Caretakers of End-Stage Alcoholics                             Temporarily Dead

Posting                                                                                                                 Trust No On

Posting Two                                                                                                       Chaos Came to Dinner

Surviving the Chaos

Immortal Alcoholic’s Wife                                                                            Huh? ABCs of Understanding Women

The Immortal Life of Riley                                                                            That Reminds Me

 

You don’t have to fail at making the change from the alcoholism world to the “regular” world. It’s a change you can make and keep for a lifetime. It doesn’t matter what the alcoholic is doing. It only matters what YOU are doing to maintain some semblance of sanity. Take alcoholism out of your playbook. Focus on what you like and move the alcoholism energy to what you like. Alcoholism will still be there. It will be trying to take over your entire focus, but don’t let it. Tell alcoholism NO and go back to what you like.

OK. I know the word NO is hard to say. Practice saying it. When a commercial comes on TV tell it NO. When the dishwasher skips a cycle – say NO and start the dishwasher over. Offer no explanation, just the one word NO. You can do it. After a while it won’t be so uncomfortable.

Here’s a little exercise: Send a comment that says:

Hello! My name is _______ and I’m (striving to be) a _________ person who is also a _____________, and alcoholism survivor. I’m open and available for advice, feedback and discussions in ____________ and alcoholism.

I’m looking forward to seeing how you changing the focus in your life.

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