When I first
started writing the blog, I had already done months’ worth of research in order
to get answers that were written in a format that I could understand. It didn’t
happen overnight. I recall how I came upon each subject for research in The
Immortal Alcoholic’s Wife.
However,
there was a topic that I just couldn’t get my head around. The idea of recovery
for the people who care about the alcoholic seemed to escape me. In my mind the
only way for a spouse to recover from all that nonsense was to just get a
divorce – leave him/her – kick ‘em to the curb! But there are also parents and
children and friends and partners and co-works… the list goes on. What would be
the answer to recovery for everyone?
As time went
on, I discovered that the families and friends may need recovery just as much
as the alcoholic. That’s why Al-Anon was created. It was to provide courage,
strength and hope to the families and friends of alcoholics. There are 12 steps
and 12 traditions that provide the handrails up the recovery ladder. Al-Anon
provides a wonderful place for those just starting out in the realization and acceptance
of being involved with an alcoholic.
But for me,
the concept of recovery goes far deeper. There are so many of us that cannot or
will not dump the alcoholic for some reason or another. Often when the
alcoholic becomes end-stage separating from the alcoholic becomes just as
problematic as the drinking itself. Everyone must make their own decision on
leaving, staying, or whatever. For those people – the caretakers of end-stage
alcoholics – recovery is most important. Maybe even not just the end-stagers,
but all-stagers remaining in the situation.
Instead of
the word “recovery” I like the word “survival”. How does the family or friend
SURVIVE when in this impossible, nonsensical, frustrating situation? I sum it
up with several words. KNOWLEDGE. SUPPORT. HEALTH. PASSION. LAUGHTER. SMILE.
KNOWLEDGE – As the alcoholic succumbs to
different illnesses and conditions through the stages of the disease, do your
research and learn everything you can about the physical biology that going on
inside that alcoholic body. Also, learn about your legal standing, the workings
of the hospital and hospice, know absolutely everything about your health
insurance. Don’t just depend on an answer from a friend of a friend who once
shook hands with someone who may have drank too much at a party… Find out for
yourself through internet research, the library, speaking with a professional.
Knowledge is the key to survival – I’ve said it a million times. Make all
decisions based on knowledge that you know to be a fact.
SUPPORT – No matter how much research you
do, there’s nothing like confirmation from someone who has been in your shoes.
An exchange of ideas and experiences can be a life preserver in the midst of a
super storm. Don’t just stick with only one support program because there are
many out there. So if one doesn’t work, check it off your list and move on.
Something will fit and you will be grateful to have found it. I offer OARS
F&F Group on Facebook. You must e-mail me to be sent an invitation to the group.
HEALTH – While you may be consumed with the
health issues of the alcoholic, don’t forget that you may have your own health
issues that need attending. You can’t take care of anyone else if you are too
run down to take care of yourself. Get your check-ups. Take your medication and
stay as physically fit as you possibly can. You will need all your strength to
survive the chaos.
PASSION – Find your passion in life. Do you
like bird-watching? Are you a writer? Is cooking your thing? Whatever it is,
find it and do it. Don’t let anything the alcoholic is currently messing with
stop you from enjoying the satisfaction of doing something you really want to
do. While being involved in the activity you will most likely meet other people
who also enjoy your passion. Having friends who are uninvolved with alcoholism
is often a breath of fresh air when you feel your head is surrounded by the smog
of drunkenness. Don’t deny yourself some normalcy. Those who are really – I mean
REALLY – lucky can turn their passion into a new money-making venture. I’ve
heard that if you make money doing what you love, you’ll never work a day in
your life. How awesome would that be?
LAUGHTER – Laughter truly is often the very
best medicine. So you’ve been crying for days and the depression hole is so
deep that you can’t even see the light from the top. STOP whatever it is you
are doing and just laugh. Laugh at a comedy on TV; the squirrels playing in the
yard; the crazy thought you just had; something some uninformed know-it-all
said to you yesterday; the outfit you threw on this morning. It doesn’t matter
what you laugh at or even if it is funny or not, just laugh anyway. Laughing
fills your lungs with oxygen which makes your brain function in a clearer
manner. It makes you feel physically more refreshed. It’s not just about
attitude – it’s an exercise for good health.
SMILE – I have found that I smile at
everyone I possibly can and I feel a bit calmer inside. I like to believe that
I’m helping someone else by sharing that smile. When I wake up in the morning,
no matter how I feel about another day, I always say “Gooood Morning!” and I
say it with a giant smile. Even though my day may go rapidly downhill, I have
started out on a good note. My mother used to tell me that if you smile, people
will either think you are a happy person or wonder what you have been up to. I
like both of those reactions.
In this
month of recovery, I think we can all benefit from surviving whatever it is
that is causing stress. Survive from being a caretaker of an alcoholic. Survive
from the stress of having an alcoholic boss. And when you are on the survival
road… don’t forget to smile!